Steps to Make Any-night-of-the-week Oats Moong Dal khichdi

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Before you jump to Oats Moong Dal khichdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively affect everyday eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything immediately or that you need to altogether do away with certain foods from your diet. Even more important than totally changing your diet is simply substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Evidently, it's not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to oats moong dal khichdi recipe. You can have oats moong dal khichdi using 23 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Oats Moong Dal khichdi:

1. Provide of rolled oats.
2. Get of Moong dal.
3. Use of Ginger paste.
4. Take of onion.
5. Get of peas.
6. You need of cauliflower.
7. Prepare of potato.
8. Take of carrot.
9. You need of French bean.
10. Use of green chillies.
11. Get of whole dry red Chillies.
12. Provide of whole Cummin seeds.
13. Provide of Turmeric powder.
14. Use of Cummin powder.
15. Provide of Coriander powder.
16. Get of Salt.
17. You need of veg oil.
18. Take of butter.
19. Provide of Salt.
20. Get of Approx. Hot water.
21. Use of Garnishing.
22. Use of Little coriander leaves chopped.
23. Provide of Little butter.

Steps to make Oats Moong Dal khichdi:

1. First wash the Dal and soak it for at least half an hour..
2. In the meantime....Wash, peel and chop the vegetables..
3. Heat oil in a pot and add whole dry chilli and then Cummin seeds. Once it starts crackling add the potato pieces saute it for few minutes..
4. Then add ginger paste,saute it and add the chopped onion,saute it again for one or two minutes. Then add the carrot and saute for few minutes..
5. Then add rest of the vegetables,saute it. Add the soaked Dal and saute it..
6. Add salt,If required add little warm water and cook it nicely..
7. After few minutes, add Turmeric, Cummin and coriander powder and give it a good mix. Add about 2 cups warm water and cover and cook for about 10 minutes..
8. After the vegetables have softened and cooked, add the rolled oats and mix well, then add about 2 cups water, mix well. Add the green chillies and coriander too, cover and cook for 5-10 minutes..
9. In between the cooking process add half table spoon butter too and continue cooking. Check salt. Stir it once or twice in-between. Once the oats gets cooked and your khichdi has thickened up, your Oats Moong Dal khichdi is ready. Serve it with a dollop of butter / ghee and coriander leaves with pickles etc..

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