Simple Way to Make Favorite Sardines in Olive Oil

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Before you jump to Sardines in Olive Oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

You can get results without removing foods from your diet or make considerable changes right away. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sardines in olive oil recipe. You can have sardines in olive oil using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sardines in Olive Oil:

1. Use 3 tbsp of olive oil.
2. Get 2 of garlic cloves, finely chopped.
3. You need 1/2 tsp of fresh ground black pepper.
4. Get of rock salt.
5. Get 1/4 tsp of paprika (add more if you prefer).
6. Prepare 1/4 tsp of chilli powder (add more if you prefer).
7. Take 2 tbsp of freshly squeezed lemon juice.
8. Provide 6 of prepared sardines ( 2 per person).

Instructions to make Sardines in Olive Oil:

1. Rinse and salt the sardines the night before coating them well with a good handful of salt. Place in fridge until needed..
2. Pre-heat the oven to 200 Celsius..
3. Place sardines on a oven proof flat tray and coat with the rest of the ingredients..
4. Cook for about 20 minutes. No need to turn over..
5. Note: This can also be done on the barbecue..
6. Once cooked serve immediately..

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