How to Make Any-night-of-the-week Avocado and Octopus Appetizer Salad

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Before you jump to Avocado and Octopus Appetizer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

Initially, you must be extremely careful when food shopping that you don't automatically put things in your cart that you don't want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to avocado and octopus appetizer salad recipe. To make avocado and octopus appetizer salad you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Avocado and Octopus Appetizer Salad:

1. You need 150 grams of Boiled octopus.
2. Get 1 of Avocado.
3. Prepare 1 small of bunch Watercress.
4. Take 2 tbsp of Vegetable oil.
5. You need 1 tbsp of Vinegar.
6. Use 1 tbsp of Lemon juice.
7. Provide 1 tbsp of Mayonnaise.
8. Get 1/4 tsp of Soy sauce.
9. Prepare 1 of Wasabi.

Steps to make Avocado and Octopus Appetizer Salad:

1. Cut the octopus into easy to eat sized pieces. Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress..
2. In a bowl, combine the ingredients from the lemon juice to wasabi on the list..
3. <Follow the step from here on out right before you're planning on eating> Cut the avocado into easy to eat pieces..
4. Lightly drain the octopus and toss it with avocado. Serve on a plate and garnish with watercress..

Tako Su (octopus salad) is a common appetizer served in Izakaya (Japanese tapas) style restaurants. If you enjoy octopus sashimi, here's another fun way to enjoy octopus. As an Amazon Associate I earn from qualifying purchases. Tako Su or Octopus Salad is a common appetizer served in Izakaya. Avocado halves are filled with a tangy tuna salad in this Spanish tapa.

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