Simple Way to Make Homemade Oats upma

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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most probably choose lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to oats upma recipe. To make oats upma you only need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Oats upma:

1. Use of oats.
2. Use of small carrot finely chopped.
3. Get of beans finely chopped.
4. You need of onion finely chopped.
5. Take of tomato finely chopped.
6. Take of ginger garlic paste.
7. Use of green chillies.
8. Take of asafoetida.
9. Prepare of curry leaves.
10. Prepare of coriander leaves, chopped.
11. Provide of mustard seeds.
12. Take of chana dal and urad dal.
13. Provide of oil.
14. Take of Salt.

Steps to make Oats upma:

1. Very first dry roast the oats for about two minutes. Keep aside.
2. In a pan heat oil, add mustard,chana dal,urad dal..
3. Add curry leaves.
4. Add chopped onion, chillies and tomato saute for few minutes.
5. Add ginger garlic paste and chopped veggies and cook till done..
6. Add pinch of asafoetida.
7. Add one cup of water or more if required.
8. Let the water boil, and add the oats.
9. Cook till done. And serve hot.

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

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