How to Prepare Quick Indonesian Sweet Satay

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Before you jump to Indonesian Sweet Satay recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

You can get results without needing to remove foods from your diet or make huge changes right away. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to indonesian sweet satay recipe. To cook indonesian sweet satay you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Indonesian Sweet Satay:

1. Use 500 grams of Chicken Fillet (Breast / Thigh).
2. Use 2 Tbsp of Peanut Butter.
3. Get 3 Tbsp of Sweet Soya Sauce.
4. Provide 1 Tsp of Tamarind Paste.
5. Provide 2 Tbsp of Cooking Oil.
6. Provide 1 Tsp of Galangal Powder.
7. You need Half of Onion.
8. Get 4 cloves of Garlic.
9. Use 1/4 Tsp of Cumin Powder.
10. You need 1 Tsp of Salt.
11. Prepare 3 Tbsp of Sugar.
12. Get 1/2 Tsp of Pepper.
13. Use 1 Tbsp of Coriander Powder.

Steps to make Indonesian Sweet Satay:

1. Cubed the Chicken meat, set aside.
2. Galangal is a plant in the ginger family, used as an herb in Southeast Asian cookery, with the common names lengkuas, grated galangal, and blue ginger. In South Africa, you can get it dried or powder. Mostly Chinese Supermarket will sell this product, or in Woolworths..
3. Tamarind is a tropical fruit used as an additive flavor in cooking, tamarind is high in tartaric acid which adds a tart, sweet, or sour taste to dishes or drinks. As usual for Asian Ingredients you can get it in Chinese Supermarket..
4. For onion and garlic you can use mortar and pestle to transform into paste..
5. Put all ingredients in a bowl and mix it well..
6. Once all ingredients mixed well. Then put the chicken meat into marinate, then set aside or put in the fridge to marinate it for 2 hours..
7. Put the chicken meat on the satay stick, then put on the braai or on the stove (as in the picture).
8. Chicken sweet satay is ready to eat!.

Not only is it a street food, it can also be found on many restaurant menus using a variety of meats. The dish has also become popular in the. Indonesian Beef Satay is just the ticket. The Satay are rich and sweet from the kecap manis (sweet soy sauce), wonderfully fragrant, and incredibly addictive. An classic Indonesian recipe for Chicken Satay with Peanut Sauce, learned from a true Balinese cook in Bali!

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